Participating in an obstacle course race can inspire you to exercise by providing you with a tangible goal to work towards. OCR has unique benefits, including physical advantages such as weight loss, improved balance, coordination, mobility, functional strength, and cardio endurance. Additionally, it provides mental and social benefits, as every km and obstacle is challenging and exciting, pushing you to your limits and testing your mental resilience. It is a bonding and team-building experience, even if you sign up on your own, as fellow racers will cheer you on and offer a helping hand. Finally, the finish line celebrations are exciting.

We want to help you have the best experience, and also the get the best results in Brave1st obstacle course race. Our free training program is designed to prepare you for the race “you can do the exercises at any gym”. In this training program, you will find everything you need to know about obstacle race training. All you have to do is download it, and commit to the training program.

Download Brave1st Training Program